Download PDF How To Kill A Narcissist: Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse By JH Simon

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How To Kill A Narcissist: Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse-JH Simon

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Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable.Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the inside.‘How To Kill A Narcissist’ is a book with two aims:1. To reveal the rotten core of the narcissistic personality so you can see it clearly2. To present you with an inside-out strategy for healing, recovery and freedomWhether you are dealing with narcissistic parents, husbands, wives, friends, bosses or colleagues, the same philosophy will apply. After reading ‘How To Kill A Narcissist’, you will:- Become aware of the damage narcissistic abuse has done to your psyche and how to heal it- See how the narcissist uses shame as a weapon to fool you into feeling inferior- Understand the playing field which narcissists thrive on and how to stop playing their game- Learn how the narcissist uses mind control to break down and rebuild your identity for the purpose of subjugation- Gain tools for disarming a narcissist i.e. starving them of their narcissistic supply- Have taken a closer look beyond the label of narcissistic personality disorder‘How To Kill A Narcissist’ takes an enlightening look at the dynamic between a narcissist and their target. It takes you on a deep journey and describes:- How we unwittingly qualify as targets of narcissists- The shame/grandiosity continuum and how the narcissist uses it to crush your self-esteem- The law of grandiosity and how it influences our relationships with the self-absorbed- The effect that narcissism has on its target including: toxic shame, a dissociated mind and a weakened ego- The obstacles which keep you trapped in a cycle of narcissistic abuse: the psychological cage, love starvation, low shame tolerance, guilt and conditioning to shamelessnessUsing an inside-out approach, ‘How To Kill A Narcissist’ presents the seven practices for recovery and healing:1. Get allies: Boost self-esteem through limbic resonance2. Give shape to your true self: Uncover disowned parts of the self and restore wholeness3. Skill up: Empower yourself4. Flex your muscles: Challenge the psychological cage and come out of hiding5. Even the scale: Restore balance to your relationships6. Boundaries: Foster a strong sense of self and firmly protect it7. Scorched earth: Disengage from those who wish to manipulate youEach practice is designed to instil you with independence, strength, emotional resilience and awareness while allowing you to cultivate balanced, loving relationships and pursue a life of passion.This is the art of killing a narcissist.

Book How To Kill A Narcissist: Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse Review :



I’ve read many books on narcissism and they all gave me validation about what happened to me and reinforced my decision to end the relationship. I thought that leaving was all I needed to do but I came to realize that I had reduced my life, my -self- down to a mere fraction of what they were meant to be.More than a year after leaving I knew I was still not fully healed so I kept reading book after book on narcissism. It wasn’t until I read Simon’s book that I realized what was missing from the others: Instructions on how to rebuild yourself. An understanding of how a sense of self and boundaries come about in the first place.This was the only narcissism book I’ve read that gave me hope. After a lifetime of psychological abuse I can hardly express how surprised I was to feel that. In the middle of reading it, I felt a longtime queasy knot in my stomach come undone. I don’t know what to say about the title other than to please look past it because it doesn’t reflect what’s inside.Here are my recommendations to heal long-term abuse: How to Kill a Narcissist by JH Simon Honoring the Self by Nathaniel Branden The Body Keeps the Score by Bessel Van der KolkI wish everyone well.
I recently split up after a 23 year marriage. My wife was a skilled narcissist and I turned out to be the perfect target.However, I really didn’t have any understanding of narcissism. All I knew is that I just wanted this person to love me back and she wouldn’t. Over time my confidence was shot, I became socially inept, and my feelings of self-worth were almost completely depleted.By the way, I was a college athlete, I’ve started and built four technology companies, run marathons... One would think that I would be a super self-assured person. But, never underestimate the power of the narcissist. Especially if you marry one.Over the past six months I’ve been slowly understanding my past relationship by reading a lot of books, watching hours of YouTube videos, and visiting websites about narcissism.This book had been the best resource I’ve found. The author doesn’t dwell on the characteristics of narcissism but he zeros in on the hows and whys a narcissist effectively controls and destroys their target.More importantly, this book is all about explaining why some of us are such fruitful sources of narcissistic supply.It then does a great job of waking you up to the fact that the target also plays a role in the toxic relationship. The writer then clearly explains what you have to do to heal and build boundaries for yourself to ensure you never fall into another relationship with this horrible type of person again.Bottom line - if you don’t indentify and address your codependent traits you will never be happy and it’s likely you’ll attract another predator.If you are in the process of recovering from narcissistic abuse I highly recommend this book.

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